Dentist South Orange The Best Vitamins for Your Teeth

South Orange Family Dentist Shares Important Vitamins for Oral Health

You only get one set of teeth. That’s why it’s important that you take proper care of those pearly whites. Vitamins and minerals play an integral role in the health of your mouth. Here are the vitamins you need for optimal care.
 
Calcium
 
This is a vital nutrient needed to harden your enamel and strengthen your bones. This includes your jaw. Calcium is found in many dairy products such as yogurt, cheese and milk. You can also find it in broccoli, sardines and kale.
 
Vitamin D
 
This essential nutrient helps you to absorb the calcium. Without this, the calcium you ingest goes to waste. Vitamin D is found naturally in sunlight as well as from mushrooms, fish and fortified foods.
 
Vitamin C
 
This aids in strengthening the soft tissues of your body including your gum. That’s why it helps to prevent gum disease and gingivitis. It also keeps your teeth from getting loose by creating a more substantial structure for your teeth.
 
You’ll find it in most veggies and fruits like oranges, strawberries, tomatoes, peppers and Brussels sprouts.
 
Vitamin A
 
This is needed for healthy functions of your mucous membranes. With proper amounts of Vitamin A, you have less of a chance of experiencing dry mouth symptoms. Saliva is needed to protect the mouth from bacteria and keep your teeth strong.
It’s found in leafy greens, carrots and sweet potatoes.
 
Vitamin K
 
This gives your body a defense against the chemicals that break down your bones. That’s how it prevents tooth decay. It’s found in many leafy greens and blueberries as well.
 
Other Nutrients
 
The list continues to go on. You should pay attention to get plenty of the following vitamins and minerals in your diet as well:
Phosphorus
Potassium
Iron
Iodine
Zinc
 
Wherever possible, you want these to come from a food source. When that’s not possible, you can supplement with a multivitamin that contains these properties. 
 
If you have concerns that you aren’t getting an adequate amount of these vitamins and minerals, talk to your South Orange family dentist. Together, you can work to build a stronger, more beautiful smile that will provide you with years of enjoyment.