Dentist Serving Maplewood, NJ Provides 2018 Care Tips
With the New Year here, it is time to reevaluate how you care for your teeth. Use these tips to make 2018 the best year ever for your oral care with the help of Dr. Mitchell-Douglas, our dentist in the Maplewood, East Orange, and South Orange area.
In addition to regular brushing, it is important that you floss at least once per day. Make this a part of your daily routine in 2018 so that your teeth and gums can remain healthy.
Quit Bad Habits
Smoking cigarettes or using any form of tobacco is dangerous to your oral well-being. Now is the time to quit altogether. Not only will you notice a significant improvement in your pocketbook, but your teeth will be whiter, you’ll have less chance of cavities and you’ll be protected from dangerous oral cancers.
Opt for a Healthy Diet
The New Year is a great time to change your diet and start eating better. Your nutrition level is essential to maintaining optimal dental health. When you don’t eat right, your immune system is compromised. This can lead to ailments such as gum disease, infections and tooth decay.
Be sure to add plenty of fruits and vegetables to your new diet. They contain the nutrients and antioxidants you need to fight off the bad bacteria. Choose foods such as greens, raw fruits and nuts as well.
In eating better, you need to also avoid sugar. Not only does sugar put weight on you, but it leads to tooth decay as well. Swap out your sugary drinks this year for water instead. Your body and mouth will thank you for it.
Visit Your Dentist Serving Maplewood, NJ
Many people in the United States don’t visit their dentist on a regular basis. The ADA recommends visiting your dentist twice a year for an exam and cleaning. During these visits, it is important that you discuss any questions or concerns you have about your dental health. This is the time for preventive measures to be taken that will keep your teeth and gums strong and healthy. With some diligence and determination, you can use these tips to make 2018 the best year ever for your mouth.
To schedule an appointment with Dr. Mitchell-Douglas, our dentist serving Maplewood, NJ, please call our office at (973) 763-7289. We look forward to seeing you.